11 PCS Training Resistance Bands Set Fitness Gym Stretch Expander Pull Rope Gym Rubber Pilates Elastic Tubes Workout Equipment
NOTE: This product doesn't include a replacement warranty. Please upgrade to the 150lbs bands if you want to avail of a 30-day replacement warranty.
The set includes:
5X Resistance Tubes of different strength
2X Ankle Strap
2X Foam Handle
1X Door Anchor
1x Travel Carry Bag
Resistance bands improve balance, strengthen isolated muscle groups, reduce the risk of injury, increase range of motion, and help with the rehabilitation of injury.
What are the benefits of a resistance band?
Adaptable for multiple fitness levels
Can be used for whole-body exercises
Lightweight and easily portable
Adds variety to workouts
Strengthens different muscle groups
Versatile and can be combined with other equipment
When can a resistance band be used?
During a warm-up
For tight muscles and cramping; before, during or after physical activity
For use in conjunction with rehabilitation and to complement physiotherapy treatment
Areas resistance bands can be used:
Lower limbs such as thighs, knees, ankles, feet
Upper limbs such as shoulders, arms, wrists, elbows
Why do our physiotherapists recommend resistance bands?
“Resistance bands are great for stretching and strengthens different muscle groups. Resistance bands can be used for exercises for the feet, elbows, shoulders, knees and the middle back to help stabilize the joints.”